Your body gets a say too.
Through breathwork, EFT, TRE and other bodywork, I support you with the effects of trauma and stress. We work with what you feel, even if you can't quite name where it comes from.
UNFILTERED HEALING FOR WOMEN READY TO BE THEMSELVES
Enough
surviving.
Be who you are.
I thought spirituality and energy were bullshit; even yoga was too woo-woo for me. After so much therapy and endless talking, I was still stuck, until I ended up in Thailand, tried bodywork and felt what it did for me.
This is how I workFrom sceptical to experiencing it myselfI'm still critical and grounded, and I work with spirituality and bodywork from my own experience. You can believe, doubt and ask a hundred questions here.
FROM MY EXPERIENCE TO MY WORKI'd already
I'd already
given up hope.
I'd completely lost hope in myself and in life. I thought I'd never feel ‘normal’, never feel genuinely good or happy, with real joy, love and warmth in my life. I always felt awful, mentally and physically. I saw myself as too damaged, as the problem, and couldn't see the point of life anymore.
If I put that feeling into numbers, back then I was maybe 10% happy. Now it feels like at least 95%. That difference is huge, and it's exactly why I do this work. If things could change for me, I believe there's room for change for other people too. I want that for everyone, especially if you've already given up hope yourself.
Read my storyWHAT I CAN HELP YOU WITHYou get it.
You get it.
Your body
doesn't. Yet.
Maybe you know what's going on. Maybe you're just exhausted and keep pushing when you've got nothing left. Whether you feel everything or nothing at all, you don't have to explain it all first.
I use bodywork to explore the effects of trauma and stress. Through breathwork, movement and attention to what you notice, we begin together, even if you don't know where it's coming from yet.
SCIENCE MEETS SPIRITUALITYFeet on the ground.
Feet on the ground.
Room for what you feel.
My work brings together knowledge of stress and your nervous system, bodywork and spirituality. I draw on my training, my work with people and my own experience. You're always welcome to question things.
Raw healing. Feeling yourself again, even when life is messy and your head is still screaming. All of who you are is welcome.
HEALING WITHOUT THE BULLSHITSceptical?
Sceptical?
Good. Me too.
I've honestly tried just about every kind of Western therapy, but all that talking changed nothing for me. I was labelled the ‘problem child’ when I was young and made to feel like everything was my fault. Not being heard left deep marks. In talking therapy, I kept getting the same reactions and assumptions, like everyone was reading from the same book. Then I randomly ended up in Thailand thinking ‘free holiday, nice’, discovered bodywork and finally started feeling something shift.
I bring that experience into my work. Stay critical; you don't have to believe something just because I say it. There's room to feel things for yourself, ask questions and be honest about what something does to you.
Read my whole storyThere's room for you again.
In coaching, we explore your patterns, boundaries and what you need. We make room for you in your actual life, even when it's busy and messy. Everything is shaped around you.
Even what you'd
rather keep hidden
is welcome here.
Your tears, your doubts and your unfiltered laugh can all be here.
Come as you are; I'm showing up as myself too.